Positive Birth Affirmations

Use these affirmations as you wish - write them down on post-it-notes, make your phone background, add to reminders on your calendar.. put them anywhere you will see regularly, or say them out loud to yourself.

"My body knows exactly what to do and I trust it completely."

"I trust my instincts and intuition to guide me through pregnancy and labour."

"I am connected to generations of women who have birthed before me."

"I release fear and tension, allowing my body to work efficiently."

"I embrace the sensations of labour, knowing they bring me closer to my baby."

"Each breath I take fills me with strength and power."

"I trust in my body's ability to birth my baby."

"I am safe, supported and deeply loved."

"I am in control of my birth experience."

"My baby knows best."

"I visualise a peaceful, calm and empowering birth experience."

"I am relaxed, calm and confident in my body's ability."

"My body is beautifully designed to nurture and grow my baby."

"My breath is a source of calm and relaxation for me and my baby."

"I trust in the natural process of pregnancy and birth."

"My baby's movements are a beautiful sign of their wellbeing."